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It’s Okay Not To Be Okay

Are you feeling depressed – recognising depression

Don’t suffer in silence – Talk to someone

How are you feeling?- Talk to us, we listen

Spot the Signs- Check on your team

Mental Health First Aider- Are you feeling low?

Mental Health First Aider- Are you Eating Well?

Mental Health First Aider- Do you find it hard to reach out?

Mental Health First Aider- Are you struggling with your emotions?

Have you checked in with each other

Are you feeling low



